Here is the complete collection of podcast episodes. Please refer to the Home page for more detailed episode descriptions and references. Listen now from the Home page or by clicking below. All podcast episodes, as audio .mp3, can be downloaded for free from the Home page or iTunes link on the sidebar.

Podcast episodes:

HRF 01 Welcome to Health Related Fitness
Brief overview of the origin of the podcasts, physical activity, exercise, and health related fitness [10:00].

HRF 02 Components of Health Related Fitness
5 components of health related fitness – cardiorespiratory endurance, muscular strength and endurance, flexibility, and optimal body composition [11:23].

HRF 03 American College of Sports Medicine Recommendations
Updated physical activity recommendations for adults from the American College of Sports Medicine and the American Heart Association [20:05].

HRF 04 Principles of Physical Conditioning and Training
Training principles applicable to developing a health related fitness program [14:19].

HRF 05 Readiness for Change
Stages of change model of health behavior change which can be used to understand our readiness for change [19:21].

HRF 06 Resistance to Exercise
Ecological approach to analyzing physical activity and exercise behavior patterns [20:00].

HRF 07 Intentional Development and Lifelong Physical Activity
Multi-theoretical approach to guide the adoption, maintenance, and adherence of lifelong physical activity [23:01].

HRF 08 Motivation and Self-Determined Behavior
Continuum of motivation levels with a focus on self-determined behavior [24:50].

HRF 09 Empowerment and Healthy Behavior
Factors influencing individual empowerment [22:00].

HRF 10 Authentic Happiness through Physical Activity
Positive Psychology and the relationship to physical activity [25:45].

HRF 11 The Bicycle Makes the Eyes Smile
Psychophysical well-being and the Italian concepts of sfogarsi (psychological release), stare bene (a sense of overall well-being), and reintegrare (to make whole again). [16:45].

HRF 12 Action Planning
Multiple goal strategies including the development of Process, Performance, and Outcome goals. [12:07].

Episodes 1-12 Music Credit: Feelin Good, Kevin MacLeod

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