Episode 2 – Components of Health Related Fitness

Jan 5th 2010Dr. CherubiniHealth-Related Fitness

5 components of health related fitness – cardiorespiratory endurance, muscular strength and endurance, flexibility, and optimal body composition.

HRF 02 Components of Health Related Fitness [ 11:23 ] Play Now | Play in Popup | Download

Comments Off

Episode 1 – Welcome to Health Related Fitness

Jan 5th 2010Dr. CherubiniHealth-Related Fitness

Brief overview of the origin of the podcasts, physical activity, exercise, and health related fitness.

HRF 01 Welcome to Health Related Fitness [ 10:00 ] Play Now | Play in Popup | Download

Comments Off

« Newer Entries

• Welcome

  Click to visit my page on iTunes

   

• Recent Posts

  • Episode 12 – Action Planning
  • Episode 11 – The Bicycle Makes the Eyes Smile
  • Episode 10 – Authentic Happiness through Physical Activity
  • Episode 9 – Empowerment and Healthy Behavior
  • Episode 8 – Motivation and Self-Determined Behavior
  • Episode 7 – Intentional Development and Lifelong Physical Activity
  • Episode 6 – Resistance to Exercise
  • Episode 5 – Readiness for Change
  • Episode 4 – Principles of Physical Conditioning & Training
  • Episode 3 – American College of Sports Medicine Recommendations
  • Episode 2 – Components of Health Related Fitness
  • Episode 1 – Welcome to Health Related Fitness

• January 2021

  S	M	T	W	T	F	S
  « Jan
  					1	2
  3	4	5	6	7	8	9
  10	11	12	13	14	15	16
  17	18	19	20	21	22	23
  24	25	26	27	28	29	30
  31

•  

  Disclaimer

   

•  

• Translate

Health-Related Fitness © 2021 | WordPress Theme | Web Hosting Bluebook |