Episode 2 – Components of Health Related Fitness

Jan 5th 2010Dr. CherubiniHealth-Related Fitness

5 components of health related fitness – cardiorespiratory endurance, muscular strength and endurance, flexibility, and optimal body composition.

HRF 02 Components of Health Related Fitness [ 11:23 ] Play Now | Play in Popup | Download

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Episode 1 – Welcome to Health Related Fitness

Jan 5th 2010Dr. CherubiniHealth-Related Fitness

Brief overview of the origin of the podcasts, physical activity, exercise, and health related fitness.

HRF 01 Welcome to Health Related Fitness [ 10:00 ] Play Now | Play in Popup | Download

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• Recent Posts

  • Episode 12 – Action Planning
  • Episode 11 – The Bicycle Makes the Eyes Smile
  • Episode 10 – Authentic Happiness through Physical Activity
  • Episode 9 – Empowerment and Healthy Behavior
  • Episode 8 – Motivation and Self-Determined Behavior
  • Episode 7 – Intentional Development and Lifelong Physical Activity
  • Episode 6 – Resistance to Exercise
  • Episode 5 – Readiness for Change
  • Episode 4 – Principles of Physical Conditioning & Training
  • Episode 3 – American College of Sports Medicine Recommendations
  • Episode 2 – Components of Health Related Fitness
  • Episode 1 – Welcome to Health Related Fitness

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