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  • Episode 12 – Action Planning
  • Episode 11 – The Bicycle Makes the Eyes Smile
  • Episode 10 – Authentic Happiness through Physical Activity
  • Episode 9 – Empowerment and Healthy Behavior
  • Episode 8 – Motivation and Self-Determined Behavior
  • Episode 7 – Intentional Development and Lifelong Physical Activity
  • Episode 6 – Resistance to Exercise
  • Episode 5 – Readiness for Change
  • Episode 4 – Principles of Physical Conditioning & Training
  • Episode 3 – American College of Sports Medicine Recommendations
  • Episode 2 – Components of Health Related Fitness
  • Episode 1 – Welcome to Health Related Fitness

• October 2021

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