Episode 9 – Empowerment and Healthy Behavior

Factors influencing individual empowerment. Connecting our behaviors and the outcomes in our lives, being in control, and influencing what happens to us.


Koelen, M.A. & Lindstrom, B. (2005). Making healthy choices easy choices: the role of empowerment, European Journal of Clinical Nutrition, 59(S1), S10-S16.

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