Episode 10 – Authentic Happiness through Physical Activity

Positive psychology (the scientific study of happiness) and the relationship to physical activity through living pleasant, engaged, and meaningful lives.


Cherubini, J. (2009). Positive psychology and quality physical education. Journal of Physical Education, Recreation & Dance, 80(7), 42-47, 51.

Maddux, J.E. (1997). Habit, health, and happiness. Journal of Sport & Exercise Psychology, 19, 331-346.

Seligman, M., Steen, T., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410-421.

Seligman, M.E.P. (2002). Authentic happiness: Using the new positive psychology to realize your potential for lasting fulfillment. New York: Free Press.

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