Episode 5 – Readiness for Change

Stages of change model of health behavior change which can be used to understand our readiness for change in adopting, increasing, and/or maintaining a physically active lifestyle.

References

Ciccomascolo, L., & Riebe, D. (2006). Setting the stage for physical activity for secondary students. Journal of Physical Education, Recreation, & Dance, 77(9), 34-39.

Ciccomascolo, L., & Riebe, D. (2008). Stages of change and physical education assessment. Journal of Physical Education, Recreation, & Dance, 79(1), 13-15.

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