Episode 5 – Readiness for Change
Jan 5th 2010Dr. CherubiniHealth-Related Fitness
Stages of change model of health behavior change which can be used to understand our readiness for change in adopting, increasing, and/or maintaining a physically active lifestyle.
References
Ciccomascolo, L., & Riebe, D. (2006). Setting the stage for physical activity for secondary students. Journal of Physical Education, Recreation, & Dance, 77(9), 34-39.
Ciccomascolo, L., & Riebe, D. (2008). Stages of change and physical education assessment. Journal of Physical Education, Recreation, & Dance, 79(1), 13-15.
