Episode 3 – American College of Sports Medicine Recommendations

Physical activity recommendations for adults from the American College of Sports Medicine and the American Heart Association including the frequency, intensity, time, and type of training for developing cardiorespiratory endurance, muscular strength and endurance, flexibility, and optimal body composition.

References

Haskell, W.L., Lee, I., Pate, R.R., Powell, K.E., Blair, S.N., Franklin, B.A., et al. (2007). Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Medicine & Science in Sports & Exercise, 39(8), 1423-1434.

Nelson, M.E., Rejeski, W.J., Blair, S.N., Duncan, P.W., Judge, J.O. King, A.C., et al. (2007). Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Medicine & Science in Sports & Exercise, 39(8), 1435-1445.

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